Sharing Vedic Meditation, a natural technique that’s simple and effortless.
A Simple Practice for a Busy Mind
Grounded and practicle, Vedic Meditation is an effortless, mantra-based technique practiced for 20 minutes, twice a day.
It’s designed for people with busy lives, busy minds, and everyday stresses. It comes from an ancient tradition, yet it fits naturally into modern life. The technique allows your system to rest deeply so it can support clarity, rest, and balance within ordinary life.
Meditation doesn’t need to be forced, effortful, or abstract.
The approach I teach is natural and time-tested, designed to work with the mind as it is, not against it. It’s a practice that deepens gradually, supporting both inner stillness and engagement with the world.
My name Jesse Connally
I’m An Indian-Australian Vedic Meditation teacher based in Melbourne.
I help people who are feeling overwhelmed, exhausted, and looking for a genuine way to feel better. Not just temporarily, but in a lasting, natural way.
If you’ve been carrying stress for too long, struggling with sleep, or feeling like your nervous system never quite resets, you’re not alone. I’ve been there too. And the truth is, trying harder isn’t the answer. Rest is.
I’ve taught people from all kinds of backgrounds. What they all have in common is a desire to reconnect with something more calm, clear, and true inside themselves. Peace is already here. We simply learn to access it.
Learn Vedic Meditation
Traditionally, Vedic Meditation is taught over four consecutive days, in person.
Each session runs for 60–90 minutes, where you'll receive personalised instruction, and gain a deep understanding of how the technique works.
You’ll learn how to:
Meditate effortlessly without apps or guided recordings
Release stress naturally
Improve sleep, energy, and clarity
Build a practice that supports long-term wellbeing
Where: Based in Edithvale, Melbourne
“Life changing in so many ways. Jesse has refreshed and renewed my learning of the benefits stillness can bring to mental and physical being. I completed the course with my young son who has also learnt and practices this meditation to eliminate his anxiety. My daily practice (anytime anywhere just 20 mins) has improved my perspective on living each day. I am calmer, more compassionate, less stressed but most of all sleep well.”
Natalie — Tech Marketer
“Change is a law of nature. This time nature gave me a spiritual change. I had the opportunity to learn Vedic Meditation from Jesse in Rishikesh recently. During this time, Jesse kindly guided me with the best and most easy & effortless technique to meditate, which helped me to attain a better experience of meditation. I'm very thankful to Jesse, my first meditation teacher.”
Sandeep — Jeweler, Rishikesh
If you feel called to learn meditation, or you’re simply curious, you’re welcome to join one of my free online or in-person discovery calls. It’s a relaxed, open conversation where you can ask anything.
