Creating balance
from within
effortlessly.
A natural and effortless practice for deep rest, the source of true transformation.
When was the last time you felt truly rested?
Feeling worn out by stress?
Vedic Meditation helps calm the mind, recharge the body, and bring you back to center with clarity and ease.
Discover how Vedic Meditation can support your life.
Welcome! I’m Jesse Connally — An Indian-Australian Vedic Meditation teacher based in Melbourne.
I help people who are feeling overwhelmed, exhausted, and looking for a genuine way to feel better. Not just temporarily, but in a lasting, natural way.
If you’ve been carrying stress for too long, struggling with sleep, or feeling like your nervous system never quite resets, you’re not alone. I’ve been there too. And the truth is, trying harder isn’t the answer. Rest is.
I teach a powerful technique called Vedic Meditation — a simple, natural practice that allows the mind to settle and the body to rest deeply, without force or effort. You don’t need to quiet your thoughts, sit a certain way, or concentrate on your breath. This is meditation that meets you where you are.
I’ve taught people from all kinds of backgrounds. What they all have in common is a desire to reconnect with something more calm, clear, and true inside themselves.
Before I learnt Vedic Meditation, stress, pressure and overwhelm felt normal in my life. Vedic Meditation changed the way I relate to stress, and to life.
If you’re curious, I’d love to introduce you to this practice.
About Vedic Meditation.
Vedic Meditation is a simple, effortless technique that anyone can learn. It has helped millions of people all around the world. It comes from an ancient tradition and is designed to help the body rest deeply while the mind naturally settles into quietness. If you can think a thought, you can meditate.
Unlike other forms of meditation, there's no need to concentrate, control your thoughts, or sit in a particular way. It's taught in person by a qualified teacher over four days, so you receive personal guidance and support from the very beginning.
This technique is made for anyone. You just need come as you are. It’s a natural technique that cultivates a natural life.
The 4-day course.
Vedic Meditation is taught over four consecutive days, in person.
Each session runs for 60–90 minutes, where you'll receive personalised instruction, learn how to use your mantra, or sound, correctly, and gain a deep understanding of how the technique works.
Once you’ve completed the course, you’ll have a practice for life, along with ongoing support, group meditations, and access to community all around the world.
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Learn About Vedic Meditation.
Learn more about Vedic Meditation, The lifetime support thats offered, the 4-Day course structure, benefits of the practice, and more.
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Free 20-minute discovery call.
Meet Jesse to explore the benefits of Vedic Meditation. If you're curious about Vedic Meditation and want to learn more you can begin by booking a complimentary 20-minute 1:1 Discovery Call. Joining the course afterward is entirely up to you.
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Upcoming courses.
View the calendar to find the next course that suites you.
Life changing in so many ways. Jesse has refreshed and renewed my learning of the benefits stillness can bring to mental and physical being.
I completed the course with my young son who has also learnt and practices this meditation to eliminate his anxiety. My daily practice (anytime anywhere just 20 mins) has improved my perspective on living each day.
I am calmer, more compassionate, less stressed but most of all sleep well.
Natalie — Tech Marketer
